How do you cook Wombok?
Method Heat a wok over high heat. Add the peanut oil and swirl to coat. Stir-fry the ginger, garlic and chilli for 1 minute or until aromatic. Subtitles. Add the wombok , stock and soy sauce and stir-fry for 3 minutes or until the wombok wilts. Stir in the shallot. Divide the stir-fry among serving bowls.
Can you boil Wombok?
Can you eat Wombok raw? Slice wombok finely and eat it raw or cook it lightly.
Can Chinese cabbage be cooked?
It can be eaten raw, quickly cooked like in a stir-fry, or cooked for a long time in a rich stew. Like tofu, Napa cabbage absorbs the flavors of the foods around it. That’s why a lot of Chinese people like to add Napa cabbage in their soups or cook in a hot pot.
Is Chinese cabbage the same as Wombok?
pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine. In much of the world, this is the vegetable referred to as ” Chinese cabbage “. In Australia it also is referred to as ” wombok “.
How do you harvest Wombok?
Harvest hearting cabbages (including wombok ) when the hearts are firm (10-14 weeks). Use a sharp knife to cut and remove the heart deep within the plant. This will encourage secondary heads to form on the existing plant (if the growing season allows).
How do you boil Chinese cabbage?
How to Boil Chinese Cabbage . Shred or cut the head in halves or quarters. Bring a lightly salted pot of water to a boil . Put cabbage in the pot and boil for about 3 to 5 minutes for shredded leaves, about 10 minutes for halves and quarters.
How do you use a wong bok?
You can eat the white stems and crinkly light green leaves, either together or individually. It is a favorite for Asian stir-fry dishes and as a versatile side serve with other vegetables. It can be eaten raw in salads as an alternative to traditional cabbage in coleslaw.
Is Chinese leaf a cabbage or lettuce?
Chinese Leaf is a type of brassica. Its botanical name is Brassica Rapa – Pekinensis group. It’s also known as Chinese, napa , or celery cabbage, or wombok . It is not a cabbage, which comes from the Brassica Oleracea family – a large family also comprising Brussels sprouts, broccoli, kohlrabi, and collard greens.
How does Chinese cabbage look like?
Regular cabbage grows into a round sphere, its leaves curling inward until they form a tight ball. Chinese cabbage , on the other hand, grows into an oblong shape, its leaves frilling out towards the edges. It’s light green with yellow tints, and has a sweeter flavor than its round cousins.
What kind of cabbage is used in Chinese food?
Chinese cabbage ( Brassica rapa , subspecies pekinensis and chinensis) can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group ( bok choy ).
Which cabbage is healthiest?
Is Wombok a Napa cabbage?
Napa or nappa cabbage (Brassica rapa subsp. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China, and is widely used in East Asian cuisine. In Australia it is referred to as “ wombok ”.
Is Chinese leaf the same as pak choi?
Chinese white cabbage , popularly known as pak choi or bok choy , is a nutritious and versatile vegetable. It has been grown in China since ancient times.