How to cook the perfect eye fillet

What is the best way to cook eye fillet?

Heat the pan to a high temperature and carefully add the steak . Flip the steak over every 15-20 seconds. The heat causes the juices to rise to the surface and when you turn it over the juices rush back into the meat rather than being evaporated off. Do this until the steak is cooked to your liking.

What is the best way to cook fillet steak?

HOW TO COOK THE PERFECT STEAK Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute. For more flavour, try one or a combination of the following…

Is eye fillet a good cut?

Eye fillet It comes from the hindquarter of the animal and is the strip of muscle tucked in against the backbone. This cut requires little work to taste great . It doesn’t need to be marinated or cooked beyond medium rare. The tenderloin runs along either side of the spine and is usually a delicious, long cut of beef.

How long does it take to cook eye fillet?

You can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours.

Why is eye fillet expensive?

If you’ve ever wondered why that rib- eye steak or beef tenderloin was so expensive , you probably assumed it was because the most desirable cuts of meat naturally cost more. It’s just an accident of bovine evolution and anatomy that the part of a steer that provides those tender cuts is relatively small.

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Should I cook steak in the oven or on the stove?

As opposed to finishing the steaks on the stove top, transferring them to the oven stops the searing at the ideal point, allowing the interior of the steak to continue cooking without burning the exterior. Depending on the thickness of your steaks , they should take no more than 7 minutes for medium-rare doneness.

How do I cook a 2 inch steak?

For the perfect medium-rare thick-cut bone-in ribeye steak , grill for 18-20 minutes for a 2 – inch steak , turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

Can you cook steak in a frying pan?

You can easily cook your steak in a frying pan . Use a cut of steak at least 1 in (2.5 cm) thick for best results, and heat it up for 3-6 minutes on both sides. Baste your steak with butter and spices for some extra flavor, and eat your steak with sides like mashed potatoes, broccoli, and side salad.

Do you cook steak in butter?

Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. Picking the steak up with tongs, quickly sear the edges.

What should I season my steak with?

Season the Steak : Steaks don’t need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.

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Is eye fillet steak healthy?

The eye round comes from the outside of the leg and is very low in fat. Recommended cooking method: It’s commonly used for corned silverside, but is also great as a slow roast.

Which is better sirloin or porterhouse?

Both are cut from the larger end of the loin. The meat comes from the strip and is not as flavorful as a rib-eye or as tender as a tenderloin. The porterhouse , cut from the short loin nearest the sirloin , is usually served as a large steak and can go as thick as 3 inches. It’s fine grained and flavorful.

What is the most tender steak to buy?

Tenderloin

What’s the best cut of steak?

Your Guide to Cooking (or Ordering) the 7 Best Cuts of Steak ① Filet Mignon . ② Rib Eye . ③ New York Strip . ④ Porterhouse . ⑤ Hanger. ⑥ Flank .

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