How to cook sweet potatoes in the microwave

Is it bad to cook a sweet potato in the microwave?

It’s really the best way. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

How do you steam sweet potatoes in the microwave?

Place on microwave -safe plate and microwave on medium-high for 6 minutes. Carefully test for doneness (both the plate and sweet potato will be hot). The potato should yield to firm pressure but not be too mushy. If the potato is too firm, microwave again for 1 minute increments, until cooked through.

What’s the healthiest way to cook sweet potatoes?

While we recognize boiling and stir-frying as viable options for cooking sweet potatoes , we recommend Healthy Steaming of sweet potatoes for maximum nutrition and flavor.

How long should I put my potato in the microwave?

Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave , and cut in half lengthwise. Season with salt and pepper, and mash up the inside a little using a fork.

How long does it take to microwave 2 sweet potatoes?

How long does it take to microwave a sweet potato? Five minutes ! Check to see if the sweet potato is tender after that. If it’s not, microwave in 30-second increments until it is.

Can I eat the skin of a sweet potato?

Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you’re looking to get the most nutrition out of your sweet potato , keep the peel on.

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What can I put on a sweet potato?

Toppings for Baked Sweet Potatoes : Butter, salt and pepper. Brown sugar, cinnamon, butter, and salt (my fave) Maple syrup, butter and toasted pecans. Sour cream, chives, salt, and pepper. Blue cheese, walnuts and honey. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)

Is Sweet Potato good for you?

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.

How long are sweet potatoes good for?

How long sweet potatoes last in normal room temperature depends on many factors, and it’s best to keep them in a pantry to last 3– 5 weeks . You can also store sweet potatoes in the fridge for 2–3 months, or freeze them to last even longer.

Is it better to boil or bake sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes , compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling . Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato .

Is it faster to boil or bake sweet potatoes?

Boiling sweet potatoes is an easy way to get perfectly tender potatoes that can be used in numerous recipes. While you can Bake Sweet Potatoes in the Oven , or make Instant Pot Sweet Potatoes … Cooking them in a pot of boiling water is definitely a foolproof method for an easy side dish.

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How long does it take to cook a sweet potato in boiling water?

Bring to boiling , cover and cook until tender. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.

Do you need to poke holes in potatoes before microwaving?

Don’t Forget to Poke Use a fork and poke the potato four or five times on each side. These little holes allow steam to escape while the potato is cooking. Forget to poke , and your potato could end up exploding in your microwave from the pent-up steam. It’s both messy and a serious dinner let-down.

Can I microwave a potato and eat it?

Place potato on microwave -safe plate and microwave 7 minutes, turning over halfway through cooking. If your potato isn’t fork-tender after 7 minutes, continue microwaving in 1 minute increments until fully cooked.

How long does it take to bake 4 potatoes in the microwave?

For 1 medium-sized potato, start with 5-6 minutes . For 2 medium-sized potatoes, start with 10-11 minutes microwave time. For 4 potatoes, start with 15-16 minutes in the microwave.

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