What is the healthiest way to cook a sweet potato?
While we recognize boiling and stir-frying as viable options for cooking sweet potatoes , we recommend Healthy Steaming of sweet potatoes for maximum nutrition and flavor.
How long do you boil sweet potatoes for?
How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.
Is it best to boil or bake sweet potatoes?
Boiling may actually retain most of the antioxidant power of sweet potatoes , compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling . Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato .
Do sweet potatoes take longer to cook?
A large sweet potato can take a good hour, or longer, to bake in the oven. Honestly, that’s just a bit too long for me. And that hour-long bake time doesn’t always result in soft potatoes .
Is it better to bake or microwave sweet potatoes?
All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.
How do you cook sweet potatoes without losing nutrients?
Microwave them for five minutes on high heat and let them sit for a minute or two. Poke them gently with a fork and, if they’re not cooked through, cook them on high for one minute at a time until soft. This will help retain their nutrients while leaving them fluffy enough to mash.
Do you add salt when boiling sweet potatoes?
Sweet Potatoes – If you are boiling them whole, try to find similarly sized potatoes . Salt – Add a little salt to the boiling water to add flavor. Water – Use filtered water for the best results.
Do you peel sweet potatoes before boiling?
Whenever possible, cook them in their skins as they are easier to peel after cooking and retain more nutrients. They may be baked or boiled whole and then peeled and sliced or cubed. Peel sweet potatoes before cooking if they are to be added to soups or stews.
How do you eat boiled sweet potatoes?
Quick Serving Ideas Mash boiled sweet potatoes with a small amount of butter or orange juice for extra flavor and top with brown sugar, cinnamon or nutmeg. Layer sweet potato slices with slices of apple. Instead of using pumpkin in pumpkin pie or pumpkin bread, substitute puréed, boiled sweet potatoes .
Can you overcook sweet potatoes?
Overcook the sweet potatoes . Either bake them in foil, steam, roast (I’m sure roasting would give them an even nicer flavour) or bbq. Get them overcooked so they are really soft and you can mash them with a fork.
How long does it take to steam a sweet potato?
Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes .
Is Sweet Potato good for weight loss?
With their melt-in-the-mouth, sugar flesh, and delicious taste, sweet potatoes are a healthy way to satisfy your carb-cravings. They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy , but also boost weight loss .
Do sweet potatoes take longer to boil than potatoes?
Cut in similarly sized pieces, tossed with oil, salt and pepper and roasted at 425 F, russets take about 40 minutes, while sweet potatoes cook in about 25 minutes.
Do you cook sweet potatoes the same as normal potatoes?
Boiling, steaming and mashing You can boil or steam sweet potatoes in the same way as ordinary potatoes , except that the cooking time will be a little less. Because of their strong flavor, you wouldn’t normally serve sweet potatoes as the main carbohydrate source in a meal, as you would with normal potatoes .
Should you wash sweet potatoes before baking?
You always—always—want to wash the skins before cooking or cutting sweet potatoes . It’s never a bad idea to give them a firm scrubbing with a clean vegetable brush, either. Sweet potatoes do grow in the ground, after all, and you don’t want any of that dirt or grit to end up in your finished dish.