How to cook steak medium

How do you cook the perfect medium steak?

Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare , 4 minutes each side for medium , and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.

How do you pan fry a medium steak?

Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak . Cook 7 minutes, then flip and add butter. Baste with butter and cook another 5 minutes or until internal temperature reaches 60°C, for medium .

What is a good way to cook steak?

Heat skillet: Heat oil in a heavy based skillet over high heat until it is very hot – you should see smoke! Season: Sprinkle each side of the steak generously with salt and pepper , then immediately place in the skillet. Sear Side 1: Cook for 2 – 2.5 minutes until you get a great crust, then turn.

How do I cook a 2 inch steak?

For the perfect medium-rare thick-cut bone-in ribeye steak , grill for 18-20 minutes for a 2 – inch steak , turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

How many minutes do you cook a steak?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes . Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

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Can steak be cooked in a frying pan?

You can easily cook your steak in a frying pan . Use a cut of steak at least 1 in (2.5 cm) thick for best results, and heat it up for 3-6 minutes on both sides. Baste your steak with butter and spices for some extra flavor, and eat your steak with sides like mashed potatoes, broccoli, and side salad.

Is Steak better grilled or fried?

Generally speaking, frying gives a better crust due to the higher direct heat producing more Maillard flavours. Oil the steak , not the pan , with vegetable or groundnut oil (olive oil will burn), and baste with butter towards the end for extra flavour.

What should I season my steak with?

Season the Steak : Steaks don’t need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.

How do I cook a 2 inch thick steak?

When ready to cook , preheat the oven to 425 degrees. Heat a 12- inch ovenproof skillet, such as cast iron, over high heat (make sure your exhaust fan is on). When the pan begins to smoke and an edge of the steak sizzles when touched against it, add the steak . Sear for 2 to 3 minutes or until deep brown.

How long do I cook a steak on each side?

As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side , then turn the heat down and cook for another 4-6 minutes.

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How long do you pan fry a 2 inch steak?

Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes . Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare.

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