What is the best way to cook scotch fillet?
The best way to cook this rib fillet steak is on the grill or in a pan, seared over high heat, and sometimes finished in the oven. The scotch fillet has a lot of good , beefy flavor due to the ample amount of fat marbling in the cut. During cooking , this fat bastes the meat and keeps it moist and tender.
How do you cook the perfect medium rare steak?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium – rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium -well (150 degrees F).
How do I pan fry scotch fillet?
Cook 4 scotch fillet steaks (about 220g each) in a lightly oiled frying pan over high heat for 3-4 minutes each side or until done to your liking. Set aside to rest in a warm place for 5 minutes. Serve steaks topped with bearnaise sauce and hot chips on the side.
How long does it take to cook a fillet steak medium rare?
Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.
How does Gordon Ramsay Cook scotch fillet?
Put your pan on the stove and heat it on medium heat. Season the steak with salt and pepper and spread evenly. Put some olive oil onto the pan. Place your meat onto the pan. After 30 seconds, use a pair of tongs and turn the steak over. To add some flavor to the steak , add butter and garlic (and thyme).
How do you know when a steak is medium rare?
How to Check Your Steak’s Temperature Without a Thermometer Raw. Feel the palm of your hand, just below your thumb. Rare . Now bring your thumb to your pointer finger, and touch that same part of your palm again. Medium – Rare . Touch your thumb to your middle finger. Medium . Move your thumb to your ring finger. Well- Done . Now touch your thumb to your pinky.
How do you tell if a steak is medium rare without cutting into it?
Depends on the doneness, you will touch different fingers to your thumb. For a medium rare steak , bring your thumb to your middle finger, and again, touch the flesh at the base of your thumb. You will feel it a little bit less squishy, and that indicates a medium rare steak . For medium , touch ring finger to thumb.
How do you tenderize scotch fillet steak?
To properly tenderize a steak , lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking . Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat . (For even more flavor, add crushed garlic to the salt.)
Is Scotch fillet a good cut?
Scotch fillet is one of the most popular, flavourful, juicy and expensive steaks available. These steaks can be cooked with the bone in or boneless. The extra moisture and fat from the bone enhances the flavour. Eye fillet steak is usually double the price of scotch fillet steak .
Do you cook steak in butter?
Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. Picking the steak up with tongs, quickly sear the edges.
How do I cook a 2 inch steak?
For the perfect medium-rare thick-cut bone-in ribeye steak , grill for 18-20 minutes for a 2 – inch steak , turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.
How long should you rest a fillet steak?
A useful guideline for resting a steak is to let it rest for approximately as long as you cooked it. Another guideline is to let it rest for 5 minutes for every inch of thickness. (The perfect steak is 1 1/2 inches thick.) Some cooks talk about resting meats 10 minutes for each pound of meat.
How should a fillet steak be cooked?
Filet mignon is a cut of meat from the heart of the tenderloin . It’s well known as a fork-tender cut of beef . To fully enjoy filet mignon, cook the steak to medium doneness or less, but we recommend medium-rare.