How to cook scotch fillet medium rare

What is the best way to cook scotch fillet?

The best way to cook this rib fillet steak is on the grill or in a pan, seared over high heat, and sometimes finished in the oven. The scotch fillet has a lot of good , beefy flavor due to the ample amount of fat marbling in the cut. During cooking , this fat bastes the meat and keeps it moist and tender.

How do I pan fry scotch fillet?

Cook 4 scotch fillet steaks (about 220g each) in a lightly oiled frying pan over high heat for 3-4 minutes each side or until done to your liking. Set aside to rest in a warm place for 5 minutes. Serve steaks topped with bearnaise sauce and hot chips on the side.

What temperature do you cook scotch fillet?

Roast in the preheated oven for 1¼ hours. This should give you medium-rare to medium. Best results will be gained by testing with a meat thermometer. Internal temperatures for meat when cooked are: 60ºC medium-rare, 65ºC medium, 75ºC well-done.

How does Gordon Ramsay Cook scotch fillet?

Put your pan on the stove and heat it on medium heat. Season the steak with salt and pepper and spread evenly. Put some olive oil onto the pan. Place your meat onto the pan. After 30 seconds, use a pair of tongs and turn the steak over. To add some flavor to the steak , add butter and garlic (and thyme).

How do you know when a steak is medium rare?

How to Check Your Steak’s Temperature Without a Thermometer Raw. Feel the palm of your hand, just below your thumb. Rare . Now bring your thumb to your pointer finger, and touch that same part of your palm again. Medium – Rare . Touch your thumb to your middle finger. Medium . Move your thumb to your ring finger. Well- Done . Now touch your thumb to your pinky.

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How long do you cook a steak for medium rare on the stove?

Flip the steaks when they release easily and the bottom is a deep-brown color, about 3 minutes . Continue to cook the steaks for another 3 to 4 minutes on the second side for rare to medium-rare. (For medium, cook 4 to 5 minutes on second side; for well-done, cook 5 to 6 minutes on second side).

Is Scotch fillet a good cut?

Scotch fillet is one of the most popular, flavourful, juicy and expensive steaks available. These steaks can be cooked with the bone in or boneless. The extra moisture and fat from the bone enhances the flavour. Eye fillet steak is usually double the price of scotch fillet steak .

How do you tenderize scotch fillet steak?

To properly tenderize a steak , lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking . Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat . (For even more flavor, add crushed garlic to the salt.)

Do you cook steak in butter?

Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. Picking the steak up with tongs, quickly sear the edges.

How long do you cook scotch fillet?

Season just before grilling – if you do it too early, the meat will dry out. Preheat a chargrill pan on medium-high. It’s important that the pan is hot to seal the surface of the steak and trap the meat juices. Add the steak and cook for 2 mins for rare, 3 mins for medium or 4 mins for well done.

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How do I cook a 2 inch steak?

For the perfect medium-rare thick-cut bone-in ribeye steak , grill for 18-20 minutes for a 2 – inch steak , turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

How many minutes do you cook a steak?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes . Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

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