How to cook purple sweet potato

Can you eat the skin of a purple sweet potato?

Purple sweet potato skins are edible, though some recipes recommend peeling them first. When cooking, purple sweet potatoes will take longer than regular sweet potatoes . You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist.

What is the most nutritious way to cook a sweet potato?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Can you steam purple sweet potatoes?

Technique tip: The potatoes can be boiled rather than steamed , but they will lose some of their essential nutrients in this process. Swap option: The best place to find purple sweet potatoes are Asian markets, but they are also sold through online grocers.

What do purple sweet potatoes taste like?

Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. They are denser and drier than regular sweet potatoes , which is why moist cooking methods and longer times are recommended. The white sweet potato tastes a lot like the orange sweet potato , but with a milder flavor .

Is sweet potato skin good for you?

Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients , and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you ‘re looking to get the most nutrition out of your sweet potato , keep the peel on.

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How long does it take to steam purple sweet potato?

30 – 35 minutes

Is it better to boil or bake sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes , compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling . Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato .

Is it better to bake or microwave sweet potatoes?

All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

Is it better to roast or boil sweet potatoes?

Logically, the longer you can keep the sweet potato within this temperature range, the more starch will get converted to sugar. Steaming and boiling cook the sweet potato too quickly, but baking it in the oven at 350°F or lower is perfect. Sweet potatoes are done when they’re soft all the way through.

What’s the difference between orange and purple sweet potato?

Sweet potatoes with orange flesh are rich in carotenoids. In contrast, sweet potatoes with purple -colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Studies have compared the antioxidant content of white, cream and purple -fleshed sweet potatoes .

How long does it take to steam a sweet potato?

Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes .

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Are purple sweet potatoes the same as Japanese sweet potatoes?

Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet- purple flesh. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes .

Are purple potatoes healthier than sweet potatoes?

Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/ purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!

What is the sweetest sweet potato?

Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. Sweet potato varieties with tan or purple skin, such as Sweet Hannah, Japanese, and Purple, bake up dry and starchy, more like russet potatoes.

Why are my sweet potatoes purple?

The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh.

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