How to cook kohlrabi

What is the best way to eat kohlrabi?

Enjoyed raw. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. You can toss them in a salad, make a slaw out of grated kohlrabi , or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt.

How do you cut and cook kohlrabi?

How to Cut and Cook Kohlrabi If the leaves are still attached, remove and reserve for other recipes (you can cook them as you would kale). Cut a thin slice off the bottom so the bulb sits flat. Use a veggie peeler to remove the tough outer skin. Slice into quarters lengthwise, then cut out the core from each piece.

What does cooked kohlrabi taste like?

A member of the cabbage family, kohlrabi carries a signature sweet-but-peppery flavor profile, with a taste and texture reminiscent of broccoli stems. When buying kohlrabi , pick vegetables that are firm and solid, never squishy.

Are you supposed to peel kohlrabi?

Wise words from Brad: “Always peel the bulb, because the outside layer is rather fibrous and unpleasant. It won’t break down after being cooked.” Use a sharp knife to remove the skin, as it’s too thick for a traditional vegetable peeler. Kohlrabi is equally tasty raw or cooked.

Is kohlrabi a Superfood?

Kohlrabi is just that. A nutrient-dense cabbage, this cruciferous vegetable is cousins with brussels sprouts, cauliflower, broccoli, and kale. In order to be a superfood , the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories!

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How do you know when Kohlrabi is ready?

(16-27 C.) and is ready to harvest in 50 to 70 days, or when the stem reaches 3 inches in diameter. Harvesting kohlrabi plants is best done when they are small. This is when the vegetable’s flavor will be the best.

Do you peel kohlrabi before roasting?

Cut the bulbs into halves or quarters so they are easier to handle. Peel them with a vegetable peeler and then slice them all the same size so they roast evenly. Whole kohlrabi bulbs are harder to peel than ones cut in halves or quarters.

What are the benefits of eating kohlrabi?

Health benefits of kohlrabi Kohlrabi contains a wide array of antioxidants , such as vitamin C , anthocyanins , isothiocyanates, and glucosinolates. Diets high in antioxidant -rich vegetables like kohlrabi are associated with a reduced risk of diabetes , metabolic disease, and premature death ( 12 ).

How do you steam kohlrabi?

Steam the kohlrabi by either using a steamer or add around 2.5cm of water in a saucepan and set up a collapsible steamer inside. Bring the water to the boil, and place the kohlrabi inside. Steam for 5 minutes until the kohlrabi is soft and tender.

What does kohlrabi go with?

What Does Kohlrabi Go Well With? Fruits and Veggies: Cabbage, broccoli, mushrooms, carrots, fennel, celery root, potatoes, spinach, turnips, corn, bean sprouts, lemons, and apples. Savoury: Sesame oil, bacon, rice, quinoa, seafood, chicken, and beef.

How long will kohlrabi keep in the fridge?

2 to 4 weeks

Does kohlrabi grow above ground?

What is Kohlrabi Plant History? This relative of kale and cabbage has a flavor similar to turnips. It is grown for its bulblike stem, which grows above the ground .

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How do you store kohlrabi?

Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices. Wash hands before and after handling fresh produce.

Can I freeze kohlrabi?

Consume cut kohlrabi within a few days. Freezing is also an option, if you’d like to be able to store kohlrabi for longer periods. Peel and cut the flesh into chunks or slices, and blanch the pieces for about three minutes in boiling water.

Can kohlrabi get too big?

Unfortunately, many gardeners allow kohlrabi to grow too large before harvesting it. Large , older kohlrabi is tough and woody and it may have an off-flavor. Continue harvest until the stems are 2 to 3 inches in diameter.

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