How to cook fresh asparagus

How do I cook Aspargus?

Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.

How do you clean and cook asparagus?

Rinse the spears under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Dry the spears by rolling them between two kitchen towels.

Are you supposed to soak asparagus?

Fine grit can lurk in asparagus tips. To get rid of it, fill a bowl with cold water and soak the asparagus for a few minutes, then rinse off. That should rid the stems of any unpleasant sandiness.

Do you have to peel asparagus before cooking?

Be wary of any recipe that instructs you to peel asparagus before cooking it. Not only is it labor-intensive, it’s really not necessary . Rick Martinez, BA’s digital associate food editor, explains that as long as you get rid of the bottom portion of the stalk, the rest is entirely edible.

What part of asparagus is poisonous?

Like the rhubarb, the part of the asparagus plant that we love – the young stems – are perfectly safe to eat. But the asparagus hides a deceptive, nasty secret: Its fruit, which are bright red berries, are toxic to humans.

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How do I know if my asparagus is cooked?

Cover and cook until the asparagus begins to steam, shaking the skillet occasionally to prevent burning, about 3 minutes. Uncover and continue cooking until the asparagus is tender but still crisp and bright green, 5–10 minutes more. Season to taste with salt and pepper and serve hot.

What is the healthiest way to eat asparagus?

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.

Do you eat the top of asparagus?

You can eat the whole spear except for the woody stem towards the bottom. Hold the asparagus spear on each end firmly. Gently bend the asparagus so that it bows out away from you . Discard that part and eat the top part with the head on it.

Can you eat asparagus raw?

High in vitamin K and folate (vitamin B9), asparagus is extremely well balanced, even among nutrient-rich vegetables. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.

How do you take the bitterness out of asparagus?

Lemon juice balances out the bitterness of leafy green vegetables like spinach, broccoli, asparagus , kale and collard greens. Garlic mayonnaise is also very nice on blanched and chilled asparagus . Plunge asparagus spears into boiling, lightly salted water for three minutes. Plunge the boiled asparagus in ice water.

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Why is my asparagus chewy?

That’s definitely a lot of locked in moisture — which can make that rubbery skin tougher as it heats up if it’s not peeled. I then seasoned all of them with olive oil, cayenne, cumin, and salt, and popped them all into the oven at 400 degrees Fahrenheit for about 10 minutes to get them nice and roasted.

How do you prepare and eat asparagus?

Bring water to a boil, and then add the asparagus . Cook asparagus until bright green and fork tender, about 1 to 3 minutes. If not eating right away, transfer asparagus to an ice water bath to stop the cooking process. Reheat when ready to use and season before serving.

Is it better to cut or break asparagus?

Snapping is a quick and easy way to get asparagus ready to cook. While peeling asparagus yields a more elegant presentation, as well as more edible asparagus , in the final analysis, snapping is faster.

Why do chefs peel asparagus?

Large asparagus stalks tend to be much thicker at the bottom than at the top, so peeling makes them more uniform and they will cook more evenly.

What is better thin or thick asparagus?

“In supermarkets, shoppers will see thin spears of asparagus bunched and marketed as ‘tender gourmet’ style,” says Peter Ferretti, professor of vegetable crops. “In reality, spears that are larger than a half-inch in diameter are more tender and higher in soluble fiber and vitamins than the thinner spears.”

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