How to cook eye fillet roast

How long does it take to cook eye fillet?

You can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours.

What is the best way to cook eye fillet?

Heat the pan to a high temperature and carefully add the steak . Flip the steak over every 15-20 seconds. The heat causes the juices to rise to the surface and when you turn it over the juices rush back into the meat rather than being evaporated off. Do this until the steak is cooked to your liking.

What temperature do you cook eye fillet?

When your meat is done the internal temperature of the meat will be: Rare 60ºC. Medium rare 60-65ºC. Medium 65-70ºC.

What is the best way to cook fillet steak?

HOW TO COOK THE PERFECT STEAK Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute. For more flavour, try one or a combination of the following…

Is eye fillet or scotch fillet better?

The extra moisture and fat from the bone enhances the flavour. Eye fillet steak is usually double the price of scotch fillet steak. These two cuts are both similar, with plenty of marbling and loads of flavour. Eye fillet is extra tasty, tender and succulent (but they both taste sensational!)

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Why is eye fillet expensive?

If you’ve ever wondered why that rib- eye steak or beef tenderloin was so expensive , you probably assumed it was because the most desirable cuts of meat naturally cost more. It’s just an accident of bovine evolution and anatomy that the part of a steer that provides those tender cuts is relatively small.

What cut is eye fillet?

Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin . It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. It can be roasted whole or cut into steaks .

Why is fillet steak so expensive?

The tenderloin is sometimes sold whole. This, combined with the small amount given by any one steer or heifer (no more than 500 grams), makes filet mignon generally the most expensive cut. Because the muscle is not weight-bearing, it contains less connective tissue than other cuts, and so is more tender.

How do you calculate cooking time for beef?

Weigh the joint (with any stuffing, if using) in order to calculate the cooking time . If you like rare beef cook the joint for 20 minutes per 450g plus 20 minutes, for a medium result cook the meat for 25 minutes per 450g plus 25 minutes and for a well done joint cook it for 30 minutes per 450g plus 30 minutes.

What is the cooking time and temperature for roast beef?

Oven Roasting Guidelines

beef cut Tri-Tip Roast
oven temperature (preheated) 425°F
weight (pounds) 1-1/2 to 2 2 to 3
Approximate Total Cooking TIme Medium Rare: 30 to 40 minutes Medium: 40 to 50 minutes Medium Rare: 40 to 50 minutes Medium: 50 to 60 minutes
Internal TEMPERATURE* 135°F 150°F 135°F 150°F
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How long do you cook fillet steak for?

Fillet steak cooking times Blue: 1½ mins each side. Rare: 2¼ mins each side. Medium-rare: 3¼ mins each side. Medium: 4½ mins each side.

Is it better to cook a steak in the oven or stove?

As opposed to finishing the steaks on the stove top, transferring them to the oven stops the searing at the ideal point, allowing the interior of the steak to continue cooking without burning the exterior. Depending on the thickness of your steaks , they should take no more than 7 minutes for medium-rare doneness.

Do you cook steak in butter?

Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. Picking the steak up with tongs, quickly sear the edges.

What should I season my steak with?

Season the Steak : Steaks don’t need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.

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