How do I prepare eggplant?
Preheat oven to 400°. Peel eggplant and cut into 1″ cubes. Place in colander and sprinkle with salt. Once eggplant is drained, rinse, dry, and place on baking sheet. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender. Season with salt and pepper and serve.
Do you have to soak eggplant before cooking?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking . The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
How do I use eggplant?
8 Ways to Cook with Eggplant Bake it. Cut the eggplant into strips and bake them; or slice into rounds, add a breaded or spiced coating, and bake for the beginning of eggplant Parmesan or a simple side dish. Mash into a dip. Roast it. Toss it with pasta. Grill it. Stir-fry it. Stuff it. Braise it.
Should I soak eggplant in salt water?
Eggplant : Salting removes excess liquid and some of the bitterness. Today’s eggplants are bred for mildness, thought, so it’s not as important as it used to be. If the recipe calls for it, or if you want to, peel the eggplant before cutting. This method works for eggplant slices, cubes, or planks.
Can I eat eggplant raw?
Along with tomatoes, sweet peppers and potatoes, eggplant is a member of the nightshade family. When eaten raw , eggplant has a somewhat bitter, but pleasant taste and spongy texture. Once cooked, though, the taste becomes more mild and a bit richer.
Can you cook eggplant without salting it?
No need to salt first. Most recipes for eggplant insist you salt it before cooking . If you ‘re cooking it in some other way — roasting , grilling , steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.
Why does my eggplant taste bitter?
It takes a long, hot growing season until an eggplant reaches its prime. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it. Remove any excess salt by wrapping the eggplant in a kitchen towel and pressing on the slices or cubes, which removes even more water.
How long should I boil eggplant?
Whole, medium-sized globe eggplants should take approximately 20 minutes to be fully cooked but still slightly firm. Add 5 minutes or so for silky-soft flesh. Increase or reduce the time by a few minutes for larger or smaller eggplants .
Why is eggplant bad for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
What are the benefits of eating eggplant?
Here are 7 surprising benefits you’ll experience if you include eggplant in your regular diet. A GREAT SOURCE OF VITAMINS & MINERALS . The vitamin & mineral content of eggplants is quite extensive. HELPS WITH DIGESTION . IMPROVES HEART HEALTH . PREVENTS CANCER . IMPROVES BONE HEALTH. PREVENTS ANEMIA . INCREASES BRAIN FUNCTION.
How do you know when eggplant is cooked?
You can really tell when an eggplant is past its prime when you slice into it, which is of course too late. In ripe eggplants the seed clusters are taupe-colored, and in over-mature eggplants , they’re darker.
How do you cook eggplant without getting soggy?
Lay the slices flat onto paper towels and sprinkle each slice with salt. Cover the slices with another paper towel. Let the slices sit for about an hour. This will help draw out much of the immediate moisture in the vegetable, which is culprit in soggy dishes.
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
How should eggplant look inside?
Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.