How to cook choko vegetable

How do you use Chokos?

Choko halves can be stuffed. They can be diced, cooked and served with a sauce, stir fried, and added to braises or stews. They can be used in fruit and vegetable salads, and in desserts, tarts, breads, jams or cakes. Chokos can be pickled or used as a base for relishes.

Are Chokos good for you?

Healthy Snapshot Heart matter: Choko is rich in folate, magnesium and potassium. Folate decreases the homocysteine levels in the blood and thereby reduces the risk of coronary heart disease and stroke. Magnesium prevents blood clots from forming and maintains a normal heartbeat, increases good cholesterol levels.

How do you know when Chokos are ripe?

While chokos can range from a darker green to white, you want to be sure to select one that is not multi-colored. The multi-coloring is a sign of aging, and a white typically means it’s overly ripe .

Are Chokos poisonous?

But while chokos are easy to grow and are a common feature in many Aussie gardens, a mum has now issued an urgent new warning after making an alarming discovery. It invades natural areas, parks and gardens. Moth vine is poisonous to people and animals. ‘The latex sap can cause skin and eye irritation in people.

Is a Choko a fruit or vegetable?

Chayote (Sechium edule), also known as mirliton and choko , is an edible plant belonging to the gourd family, Cucurbitaceae.

How long do Choko plants live?

All parts of the plant are edible and even the starchy tuber can be eaten like a potato when you remove the plant or after a the plant has aged and needs replacement after 5 years or so.

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Can I eat chayote raw?

Although botanically classified as fruits, chayote squashes are prepared like vegetables. Every part of the squash can be eaten , including its skin , flesh, and seeds. You can consume it raw or cooked. When served raw , it makes a great addition to smoothies, slaws, and salads.

Can you eat Choko raw?

Chayotes have a mild cucumber-like flavor and can be prepared in any way you might use summer squash, raw or cooked. Fresh sliced choko and the young leaves can be used in salads and the root or tubers can be used like a potato. Its flesh can also be cooked and mashed and used in cakes or for bulking out jams.

Is Chayote a starch?

Chayote (Sechium edule) Jacq. The importance of the chayote tuber lies on its high starch content (136 g kg1 tuber fresh weight), which is similar to that reported for the potato tuber (140 g kg1 tuber fresh weight) (Aung et al., 1990, Aung et al., 1991, Lira, 1996).

What does cooked chayote taste like?

Chayote , also known as mirliton squash or vegetable pear because of its pear- like shape and size, is pale green on the outside, with white flesh on the inside. It’s crunchy and mild “with a slightly sweet taste and light notes of cucumber,” according to Specialty Produce.

Do you peel chayote before cooking?

Chayote can be eaten both raw and cooked . To prep chayote for cooking , peel and discard the leathery rind and then cut it lengthwise into quarters. Use a paring knife to remove the hard central seed before slicing or cubing.

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Can I freeze Chokos?

FREEZING : Boil or bake until half-cooked. Cool and freeze in airtight containers or snaplock bags. Defrost slightly before resuming cooking. Choko has a freezer life of 6 months.

Are Chokos poisonous to dogs?

Is Chayote safe for dogs ? Yes. Chayote can be fed to dogs without any problem. It is safe and non-toxic to dogs .

How do you store Chokos?

To preserve chokos , cut them in half, remove the seeds (so nice roasted in a frying pan) and steam cook them until easy to peel. Cut into cubes, then freeze or preserve in jars.

Are Chokos in season?

Also known as chayote, choko is a perennial vine that produces pear-shaped, squash-like fruit. It’s easy to grow in most environments, but thrives in warm, tropical climates. The vines will flower in late summer and, by early autumn, you’ll be able to harvest the fruits of your labor.

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