How to cook brocoli

How do you cook the broccoli?

Directions Wash the broccoli in cold water and pat dry. Peel the stem and trim right where the florets branch off. Break apart the florets. Bring a pot of salted water to a boil. Add the broccoli florets and cook , uncovered, until tender, 2 to 3 minutes depending on the size of the florets.

Can you cook broccoli in boiling water?

Cut into florets and rinse them in cold water . To cook : Broccoli can be boiled , steamed or stir-fried, it is easy to overcook – it should still retain its bright green colour when cooked and should have a little ‘bite’. To boil , place in a pan of boiling water and cook the florets for 6-8 minutes.

How do I cook broccoli without a steamer?

Stove Top: Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top. Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli . Serve warm, tossed with optional garnishes if required.

What is the healthiest way to cook broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli .

Can you eat broccoli raw?

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli , but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

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How do you make steamed broccoli taste better?

Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli , covered, until crisp-tender, 4 to 5 minutes. While broccoli is steaming , finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste .

Does broccoli lose nutrients when cooked?

Most of the minerals in broccoli are retained during cooking because they stand up to heat and water better than vitamins. If you steam, stir-fry or roast your broccoli , you’ll get 100 percent of its minerals, according to the USDA. When broccoli is boiled, it loses 5 percent to 10 percent of the total minerals.

How long does broccoli take to steam?

In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes .

How many calories does boiled broccoli have?

Broccoli is very low in calories , providing only 31 calories per cup (91 grams).

Can you steam broccoli in the oven?

Ingredients. Preheat the oven to 400ºF. In a medium bowl, toss the broccoli with the olive oil, garlic, and season with salt and pepper. Arrange the broccoli in a single layer on a baking sheet then roast for 15 to 20 minutes, until the tops start to brown.

How do you season steamed broccoli?

Add the broccoli and steam over high heat until bright green and just tender, about 4 minutes. In a large skillet, combine the olive oil with the garlic, crushed red pepper and lemon zest and cook over moderate heat until fragrant, about 1 minute. Add the broccoli , season with salt and cook for 1 minute, stirring.

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Do you have to wash broccoli before cooking?

Before you cook or eat fresh broccoli , be sure to clean it to remove dirt, pesticides, and even bugs. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution.

Is it better to steam or microwave broccoli?

“There’s really no place for nutrients to go. But the microwave method is better than steaming the veggies over boiling water, Souza said, because it’s still possible for some of the nutrients to leach into the water. Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.

Is it bad to boil broccoli?

A report in The Journal of Agriculture and Food Chemistry concluded that over all, boiling was better for carrots, zucchini and broccoli than steaming , frying or serving them raw. Frying vegetables was by far the worst method for preserving nutrients.

How do you cook broccoli without losing nutrients?

Just steam the broccoli instead. Experts consider it the best way to preserve broccoli’s nutrition . The easiest way is just use your microwave. You don’t even need a steamer.

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