How to cook broccoli in the microwave

How long does it take to cook broccoli in a microwave?

2 to 3 minutes

Is it bad to cook broccoli in the microwave?

In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli . But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave – safe container with a minimal amount of liquid, is a nutritional win.

How do you steam broccoli in a microwave?

How to Steam Broccoli in the Microwave Cut up the broccoli into bite-size florets. Put all the broccoli in microwave -safe bowl and add water. Cover tightly. Microwave on HIGH (regular power) for 3 to 4 minutes. Remove lid carefully!

Is it better to boil or microwave broccoli?

But the microwave method is better than steaming the veggies over boiling water, Souza said, because it’s still possible for some of the nutrients to leach into the water. Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.

What is the most nutritious way to cook broccoli?

Cooking (Or Not Cooking ) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Can you microwave broccoli without water?

Yes, you can microwave veggies. You will have to use a small amount of water and cover them with wax paper is you don’t have a covered glass container.

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Is it bad to microwave water?

Boiling water in the microwave is convenient and safe. The method is best used when heating small quantities of water , as microwaves can distribute heat unevenly. According to current research, no negative health effects are associated with boiling water in the microwave .

Why is the microwave bad?

Microwave radiation can heat body tissue the same way it heats food. Exposure to high levels of microwaves can cause a painful burn. Two areas of the body, the eyes and the testes, are particularly vulnerable to RF heating because there is relatively little blood flow in them to carry away excess heat.

Does microwaving food kill vitamins?

Information. No. Microwave ovens generally do not destroy nutrients in food . For example, cooking vegetables in water increases the loss of water-soluble vitamins , and because microwave ovens can cook foods with little or no water, more nutrients are retained.

Is it bad to steam vegetables in the microwave?

Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.

Can I steam vegetables in a microwave in a Ziploc bag?

Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave -safe plastic bag . Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.

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Does microwaving broccoli destroy nutrients?

One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients . Unlock more free articles.

Can you eat broccoli raw?

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli , but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

Is it better to steam or microwave vegetables?

While methods like steaming are better than boiling, the answer depends on the vegetable . That’s because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.

How do you make steamed broccoli taste better?

Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli , covered, until crisp-tender, 4 to 5 minutes. While broccoli is steaming , finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste .

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