How to cook broccoli in microwave

How long does it take to cook broccoli in the microwave?

Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes . Cook until broccoli is tender but still crunchy.

How do you steam broccoli in a microwave?

Instructions Place chopped broccoli in a microwave -safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave . Transfer broccoli to a serving dish. Enjoy!

Is it bad to cook broccoli in the microwave?

In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli . But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave – safe container with a minimal amount of liquid, is a nutritional win.

Is it better to boil or microwave broccoli?

But the microwave method is better than steaming the veggies over boiling water, Souza said, because it’s still possible for some of the nutrients to leach into the water. Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.

Can you microwave broccoli without water?

Yes, you can microwave veggies. You will have to use a small amount of water and cover them with wax paper is you don’t have a covered glass container.

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What is the most nutritious way to cook broccoli?

Cooking (Or Not Cooking ) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Is it bad to steam vegetables in the microwave?

Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.

Does microwaving broccoli destroy nutrients?

One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients . Unlock more free articles.

Can I steam vegetables in a microwave in a Ziploc bag?

Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave -safe plastic bag . Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.

Is it bad to microwave water?

Boiling water in the microwave is convenient and safe. The method is best used when heating small quantities of water , as microwaves can distribute heat unevenly. According to current research, no negative health effects are associated with boiling water in the microwave .

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Is it bad to microwave food?

There are dangers to microwaving your food . You could get scalded, for one. If you use the wrong kind of plastic (hint: one that doesn’t say ” microwave safe”), unhealthy chemicals could seep into your food . But if you’re concerned about getting the most nutrition out of your eats, microwaving is a safe bet.

Is it better to steam or microwave vegetables?

While methods like steaming are better than boiling, the answer depends on the vegetable . That’s because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.

How long do you cook vegetables in the microwave?

Cover the dish with its lid or plastic wrap. Depending on the type of vegetables you are cooking, microwave for 1 ½ – 3 ½ minutes or until tender crisp. Halfway through the cooking time, turn the vegetables over to ensure they cook evenly.

Does cooking in the microwave kill nutrients?

No. Microwave ovens generally do not destroy nutrients in food. For example, cooking vegetables in water increases the loss of water-soluble vitamins, and because microwave ovens can cook foods with little or no water, more nutrients are retained.

Can you eat broccoli raw?

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli , but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

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