How to cook asparagus steamed

How do you steam cook asparagus?

Bring the water to boil , lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Garnish with lemon and serve immediately.

How long are you supposed to steam asparagus?

It is not necessary to peel thin asparagus. Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.

Is it better to boil or steam asparagus?

Asparagus is usually steamed as whole stalks, but it can be steamed cut into bite-size pieces if you like. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks.

How do you Steam and Clean asparagus?

Trim the dry ends off of the asparagus . If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus , or until asparagus is tender.

How long does it take to steam asparagus in the microwave?

Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes . Remove from the microwave using tongs and carefully unwrap.

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What are asparagus benefits?

“Asparagus is high in anti-inflammatory nutrients,” said San Diego-based nutritionist Laura Flores. It also “provides a wide variety of antioxidant nutrients, including vitamin C , beta-carotene, vitamin E, and the minerals zinc, manganese and selenium.”

What else can you use an asparagus steamer for?

8 Uses for an Asparagus Steamer Here are 8 ways to put your asparagus steamer to good use : Steam asparagus . ( We ‘re not above stating the obvious.) Blanch vegetables. Boil eggs. Small batch canning. More: Not sure where to start? Dinner for one . And so much more.

How do you clean and cook asparagus?

Rinse the spears under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Dry the spears by rolling them between two kitchen towels.

How do you know when asparagus is bad?

It’s quite easy to tell if asparagus has gone bad . Fresh asparagus has dark green tips and firm stalks. If the asparagus has turned abnormally soft or mushy, or black spots start developing all over the stalks, discard it right away. Discolored stems are also a sign that the asparagus is no longer safe to eat.

What time of year is asparagus in season?

SEASON : Look for asparagus in the market from February to June, with April being the peak. CHOOSING: Fresh asparagus will be bright green with no signs of shriveling. The tender tips may have a purplish cast, but they should be firm and tight, never mushy.

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What part of asparagus is poisonous?

Like the rhubarb, the part of the asparagus plant that we love – the young stems – are perfectly safe to eat. But the asparagus hides a deceptive, nasty secret: Its fruit, which are bright red berries, are toxic to humans.

Do you wash asparagus before cooking?

Rinse asparagus under cold running water to remove any dirt or sand from the stalks and tips before beginning preparation. Do not wash until ready to use. Begin preparing the asparagus by simply trimming off the bottom ends of the stalks. Find the area where the green color begins to fade.

Do you have to peel asparagus before cooking?

Be wary of any recipe that instructs you to peel asparagus before cooking it. Not only is it labor-intensive, it’s really not necessary . Rick Martinez, BA’s digital associate food editor, explains that as long as you get rid of the bottom portion of the stalk, the rest is entirely edible.

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