How do I cook Aspargus?
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
How do I know when asparagus is done cooking?
Cover and cook until the asparagus begins to steam, shaking the skillet occasionally to prevent burning, about 3 minutes. Uncover and continue cooking until the asparagus is tender but still crisp and bright green, 5–10 minutes more. Season to taste with salt and pepper and serve hot.
Is it better to boil or steam asparagus?
Asparagus is usually steamed as whole stalks, but it can be steamed cut into bite-size pieces if you like. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks.
How do you Steam asparagus in a pan?
In a large skillet over medium heat, add asparagus . Add enough water to just cover the bottom of the pan . Cover and let steam until asparagus is easily pierced with a knife, 3 to 5 minutes. Toss asparagus with butter and season with salt and pepper.
What part of asparagus is poisonous?
Like the rhubarb, the part of the asparagus plant that we love – the young stems – are perfectly safe to eat. But the asparagus hides a deceptive, nasty secret: Its fruit, which are bright red berries, are toxic to humans.
Why is asparagus bad for you?
“There are no life-threatening side effects of eating too much asparagus ,” said Flores, “but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine.” It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
Should you soak asparagus before cooking?
When it comes, jump to it. I soak all asparagus first in cold water. It hydrates the asparagus , and they cook more quickly, for they are already wet with some moisture within them. Do not soak them for 30 minutes, you are not trying to get them soggy.
How do you cook asparagus so it’s not bitter?
Putting a little char on the stalks makes the flavor more complex and less bitter . Start by blanching asparagus , cooling them and then hitting them with a little oil, salt and pepper. You can cook them on a hot grill or in a very hot sauté pan. The goal is to put some flavorful char on the stalks, not burn them.
Do you have to wash asparagus before cooking?
Rinse the spears under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Dry the spears by rolling them between two kitchen towels.
How long should I Steam asparagus?
Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Garnish with lemon and serve immediately.
What are the health benefits of eating asparagus?
The Health Benefits of Asparagus This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber , thiamin, and vitamins A , B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
What time of year is asparagus in season?
SEASON : Look for asparagus in the market from February to June, with April being the peak. CHOOSING: Fresh asparagus will be bright green with no signs of shriveling. The tender tips may have a purplish cast, but they should be firm and tight, never mushy.
How long do you Steam asparagus in microwave?
Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes . Remove from the microwave using tongs and carefully unwrap.
How do you eat asparagus?
Asparagus may be eaten raw or cooked. When enjoyed raw, slice it thinly to make the otherwise tough stalks easier to chew.