How do I Steam asparagus in the microwave?
Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave . Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes.
How do I cook Aspargus?
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
How do you Steam asparagus in the microwave without a steamer?
Place spears in a single layer in a glass microwave -safe baking dish, allowing room between spears. Cover dish with plastic wrap, opening one corner slightly for steam to vent. Microwave on high for four minutes. Test doneness with fork.
Is it better to boil or steam asparagus?
Asparagus is usually steamed as whole stalks, but it can be steamed cut into bite-size pieces if you like. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks.
How long does asparagus last in the fridge?
How long does asparagus last?
|In the refrigerator||In the freezer|
|Fresh asparagus expires in…||1 week||1 year|
|Cooke asparagus expires in…||3-5 days||10-12 months|
Can you eat raw asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
What part of asparagus is poisonous?
Like the rhubarb, the part of the asparagus plant that we love – the young stems – are perfectly safe to eat. But the asparagus hides a deceptive, nasty secret: Its fruit, which are bright red berries, are toxic to humans.
How can you tell if asparagus is cooked?
Cover and cook until the asparagus begins to steam, shaking the skillet occasionally to prevent burning, about 3 minutes. Uncover and continue cooking until the asparagus is tender but still crisp and bright green, 5–10 minutes more. Season to taste with salt and pepper and serve hot.
What’s the best way to eat asparagus?
Boiling, steaming, roasting, sauteing, broiling, and pan-roasting are various ways to make the tender green spears pop with flavor. The fibrous vegetable cooks up in minutes, for a healthy side dish. Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw.
How do you steam cook asparagus?
Bring the water to boil , lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Garnish with lemon and serve immediately.
How do you Steam asparagus in the oven?
How to Cook Asparagus in the Oven Toss with olive oil and seasonings. Heat the oven to 425°F and roast until tender, 8-12 minutes depending on thickness.
Can you steam broccoli in the microwave?
Place chopped broccoli in a microwave -safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave . The steam will be hot!
What are the health benefits of eating asparagus?
The Health Benefits of Asparagus This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber , thiamin, and vitamins A , B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
Is asparagus good for health?
It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits , including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
How do you clean and cook asparagus?
Rinse the spears under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Dry the spears by rolling them between two kitchen towels.