What is the best way to eat fennel?
Cut a fresh fennel bulb into quarters or eighths, depending on size, toss with olive oil and vinegar, and roast on a baking sheet until tender (try 20 minutes at 400 for starters). Top with grated fresh parmesan and enjoy as a snack or a side dish.
How do you prepare fennel?
How to Prep Fennel To get long slices of fennel , first cut off the stalks and fronds and set them aside. Cut the bulb into quarters through the core. Remove all but about 1/8″ of the core so that the layers are still held together. Pluck the wispy green fronds from the stalks; you can use them like an herb.
What part of fennel do you eat?
Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat . The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.
Can you eat raw fennel?
The fennel bulb is enjoyed raw , where its anise flavor is most pronounced, and cooked for a sweeter, mellower version of itself. But don’t pitch the rest! The entire fennel plant is not only edible but delicious.
Does fennel have to be refrigerated?
The vegetable drawer of your fridge is an excellent place to keep it fresh. Although you can store it wrapped in a brown paper bag on the counter for 2-3 days, you can also extend its shelf life up to 7-12 days total by covering it with a moistened kitchen towel, and keeping it in the fridge.
What are the health benefits of fennel?
The nutrients in fennel are linked to a range of health benefits. Bone health. The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength in the following ways: Blood pressure . Heart health . Cancer. Immunity. Inflammation. Metabolism. Digestion and regularity.
What does fennel pair well with?
From the plant to the pollen, fennel can be paired with vegetables in soups, salads and other dishes. Try combining it with radish, beans, olives, spinach, onions, and more!
Do you peel fennel?
How to prepare fennel . Wash, then trim off the green tops ( they can be used as a garnish). Slice off the shoots and root and peel off the tougher outer layer (if the bulb is particularly young and tender you can leave this layer on).
Do you use the top of fennel?
You can use them to top yogurt dips, eggs, stir-fries, toasts, and seared meats. And they’re delicious when tossed into green salads or strewn on top of roasted vegetables. There are a ton of ways to take advantage of the delicate flavor that fennel fronds have to offer.
Is any part of fennel poisonous?
Used extensively in French and Italian cooking, fennel is totally edible. You can snip the lacy leaves as soon as they are large enough and use them as a flavorful, aromatic addition to salads and other cold dishes. The bulbous root can be sliced and added to salads or cooked as a root vegetable.
What is the taste of fennel?
What Does Fennel Taste Like? “Anise-flavored” is the term used most often to describe fennel’s flavor —but that doesn’t mean it tastes like a licorice stick! In fact, fresh fennel’s anise factor is delicate and mild; many self-proclaimed licorice-haters find that they actually like it.
Is fennel the same as anise?
While anise and fennel both have a licorice-like flavor, they come from different plants. You’ll often find anise in seed form, either whole or ground, while you can buy fennel as a seed, leaves, or as the aforementioned finocchio, whose fronds, greens and bulb are all edible.
How much of fennel can you eat?
All parts of the fennel plant—bulb, stalk, and the feathery fronds—are edible, and will add texture and flavor to salads, slaws, pastas, and more. Thinly sliced raw fennel bulb adds a sweet licorice flavor and crunchy texture to salads.
What does roasted fennel taste like?
Fennel , with its faint licorice flavor, is often shredded or thinly sliced and made into salads or side dishes. The raw green and white bulb and the feathery fronds can also be cooked . When fennel is roasted , it takes on a subtle, sweet flavor. The first time I tasted it, I was hooked.
How do you eat raw fennel?
Raw Bulbs. Cut a fennel bulb lengthwise into thin slices and toss them with freshly squeezed lemon juice, good-quality olive oil and shaved Parmesan for a crisp, flavorful salad. Combine sliced fennel with goat cheese and figs to serve as an antipasto or a light dessert.