Chokos how to cook

How do you use Chokos?

Choko halves can be stuffed. They can be diced, cooked and served with a sauce, stir fried, and added to braises or stews. They can be used in fruit and vegetable salads, and in desserts, tarts, breads, jams or cakes. Chokos can be pickled or used as a base for relishes.

Are Chokos good for you?

Healthy Snapshot Heart matter: Choko is rich in folate, magnesium and potassium. Folate decreases the homocysteine levels in the blood and thereby reduces the risk of coronary heart disease and stroke. Magnesium prevents blood clots from forming and maintains a normal heartbeat, increases good cholesterol levels.

Are Chokos in season?

Also known as chayote, choko is a perennial vine that produces pear-shaped, squash-like fruit. It’s easy to grow in most environments, but thrives in warm, tropical climates. The vines will flower in late summer and, by early autumn, you’ll be able to harvest the fruits of your labor.

Are Chokos poisonous?

But while chokos are easy to grow and are a common feature in many Aussie gardens, a mum has now issued an urgent new warning after making an alarming discovery. It invades natural areas, parks and gardens. Moth vine is poisonous to people and animals. ‘The latex sap can cause skin and eye irritation in people.

Is a Choko a fruit or vegetable?

Chayote (Sechium edule), also known as mirliton and choko , is an edible plant belonging to the gourd family, Cucurbitaceae.

How long do Choko plants live?

All parts of the plant are edible and even the starchy tuber can be eaten like a potato when you remove the plant or after a the plant has aged and needs replacement after 5 years or so.

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Can you eat Choko raw?

Chayotes have a mild cucumber-like flavor and can be prepared in any way you might use summer squash, raw or cooked. Fresh sliced choko and the young leaves can be used in salads and the root or tubers can be used like a potato. Its flesh can also be cooked and mashed and used in cakes or for bulking out jams.

Is there Choko in Mcdonalds apple pie?

Choko pie . This eventually led them to emphasize the fact that real Granny Smith apples are used in McDonald’s pies . Choko is an edible plant belonging to the gourd family Cucurbitaceae, along with melons, cucumbers and squash.

Is Chayote a starch?

Chayote (Sechium edule) Jacq. The importance of the chayote tuber lies on its high starch content (136 g kg1 tuber fresh weight), which is similar to that reported for the potato tuber (140 g kg1 tuber fresh weight) (Aung et al., 1990, Aung et al., 1991, Lira, 1996).

How do you know when Chokos are ripe?

While chokos can range from a darker green to white, you want to be sure to select one that is not multi-colored. The multi-coloring is a sign of aging, and a white typically means it’s overly ripe .

What to do with excess Chokos?

Use in fruit and vegetable salads, and in desserts, tarts, breads, jams or cakes. To preserve chokos , cut them in half, remove the seeds (so nice roasted in a frying pan) and steam cook them until easy to peel. Cut into cubes, then freeze or preserve in jars.

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Can I freeze Chokos?

FREEZING : Boil or bake until half-cooked. Cool and freeze in airtight containers or snaplock bags. Defrost slightly before resuming cooking. Choko has a freezer life of 6 months.

How do you cook Chokos in the microwave?

Ingredients Method Cut chokos into eighths. Place bacon and onion in shallow dish, cook in microwave on HIGH 5 minutes. Add chokos , cover, cook on HIGH 5 minutes or until chokos are tender. Top with combined cream, basil and cheese, cook on HIGH 2 minutes.

Can you freeze chayote?

Cut chayotes should be stored in an air-tight container in the refrigerator and used within 3 to 5 days. Chayotes can be frozen . Cool pieces in an ice water bath, drain, then pack into freezer containers. They will keep frozen for 6 to 8 months.

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